[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.drevond.sk\/zamestnajte-svoje-ruky-a-usta-s-fajcenim-takto-skoncujete-omnoho-lahsie\/#Article","mainEntityOfPage":"https:\/\/www.drevond.sk\/zamestnajte-svoje-ruky-a-usta-s-fajcenim-takto-skoncujete-omnoho-lahsie\/","headline":"Zamestnajte svoje ruky a \u00fasta. S faj\u010den\u00edm takto skoncujete omnoho \u013eah\u0161ie.","name":"Zamestnajte svoje ruky a \u00fasta. S faj\u010den\u00edm takto skoncujete omnoho \u013eah\u0161ie.","description":"Cigareta sa n\u00e1m v\u00e4\u010d\u0161inou sp\u00e1ja s\u00a0pozit\u00edvnymi pocitmi a\u00a0situ\u00e1ciami. Som nerv\u00f3zny, d\u00e1m si cigaretu. Rann\u00e1 k\u00e1va bez nej jednoducho nie je rann\u00e1 k\u00e1va. Idem von s\u00a0priate\u013emi? … ","datePublished":"2018-12-04","dateModified":"2018-12-04","author":{"@type":"Person","@id":"https:\/\/www.drevond.sk\/author\/#Person","name":"","url":"https:\/\/www.drevond.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/65248d4269af31fa3fa693ee3fd479d0960b985d370ed586e59378332be7a3ce?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/65248d4269af31fa3fa693ee3fd479d0960b985d370ed586e59378332be7a3ce?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"drevond.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.drevond.sk\/wp-content\/uploads\/img_a296406_w16744_t1549293978.jpg","url":"https:\/\/www.drevond.sk\/wp-content\/uploads\/img_a296406_w16744_t1549293978.jpg","height":0,"width":0},"url":"https:\/\/www.drevond.sk\/zamestnajte-svoje-ruky-a-usta-s-fajcenim-takto-skoncujete-omnoho-lahsie\/","wordCount":432,"articleBody":"Cigareta sa n\u00e1m v\u00e4\u010d\u0161inou sp\u00e1ja s\u00a0pozit\u00edvnymi pocitmi a\u00a0situ\u00e1ciami. Som nerv\u00f3zny, d\u00e1m si cigaretu. Rann\u00e1 k\u00e1va bez nej jednoducho nie je rann\u00e1 k\u00e1va. Idem von s\u00a0priate\u013emi? Cigarety nesm\u00fa ch\u00fdba\u0165. Probl\u00e9mom, ktor\u00fd sa s\u00edce na prv\u00fd poh\u013ead jav\u00ed ban\u00e1lne, ale v\u00a0skuto\u010dnosti ide o\u00a0jednu z\u00a0najv\u00e4\u010d\u0161\u00edch prek\u00e1\u017eok je, \u017ee ak faj\u010d\u00edte pravidelne a\u00a0dlhodobo, v\u00e1\u0161 mozog si zvykne na to, \u017ee cigaretu dr\u017e\u00edte v\u00a0ruke. Teda samotn\u00e9 faj\u010denie nie je ani tak o\u00a0tom, \u017ee potrebujete nikot\u00edn, ale o\u00a0zamestnan\u00ed r\u00fak. T\u00e1to skuto\u010dnos\u0165 je vryt\u00e1 hlboko vo va\u0161om podvedom\u00ed. Ako teda s\u00a0touto z\u00e1vislos\u0165ou bojova\u0165?\u00a0\t\tZamestnajte svoje ruky a\u00a0\u00fasta. Ve\u013emi n\u00e1pomocn\u00e9 s\u00fa napr\u00edklad antistresov\u00e9 hra\u010dky, ktor\u00e9 stl\u00e1\u010date v\u00a0dlani. Rovnak\u00fdm sp\u00f4sobom na va\u0161u myse\u013e zap\u00f4sob\u00ed ak\u00fdko\u013evek predmet, s\u00a0ktor\u00fdm sa budete m\u00f4c\u0165 hra\u0165. \u00dasta zamestn\u00e1te viacer\u00fdmi sp\u00f4sobmi. Najlep\u0161ie zaberie oby\u010dajn\u00e1 \u017euva\u010dka, alebo cukr\u00edky. Majte po ruke vrec\u00fa\u0161ko s\u00a0orie\u0161kami, alebo hrozienkami. Jednoducho \u010doko\u013evek, \u010do m\u00f4\u017eete pravidelne vklada\u0165 do \u00fast. Vyhnite sa v\u0161ak pokrmom, z\u00a0ktor\u00fdch m\u00f4\u017eete pribra\u0165. To \u017ee \u013eudia, ktor\u00ed prestali faj\u010di\u0165 pribrali, nie je iba povera.\t\tN\u00e1jdite si \u010dinnosti, ktor\u00e9 v\u00e1s dostato\u010dne zamestnaj\u00fa.Pohyb je samozrejme najlep\u0161ou vo\u013ebou. Pokia\u013e v\u0161ak nepatr\u00edte k\u00a0\u0161portov\u00fdm typom, pokojne za\u010dnite vy\u0161\u00edva\u0165, modelova\u0165 z\u00a0hliny, alebo \u0161i\u0165 kabelky. Z\u00e1kladom je, aby ste pri tejto \u010dinnosti nemali vo\u013en\u00e9 ruky. K\u00a0\u010dinnostiam, pri ktor\u00fdch \u010d\u00edtate, alebo p\u00ed\u0161ete sa toti\u017e k\u00e1va a\u00a0cigareta hodia ako uliate.\t\tNeprest\u00e1vajte s\u00a0faj\u010den\u00edm zo d\u0148a na de\u0148.Niekomu sa mo\u017eno tento hus\u00e1rsky k\u00fasok podar\u00ed, hovor\u00edme v\u0161ak o\u00a0mizivom percente faj\u010diarov. Za\u010dnite pomaly. Pokojne si dajte rann\u00fa k\u00e1vu s\u00a0cigaretou, preto\u017ee inak by ste nemysleli na ni\u010d in\u00e9 len na faj\u010denie. D\u00f4le\u017eit\u00e9 je, aby ste st\u00e1le predl\u017eovali \u010das medzi, ktor\u00fd vydr\u017e\u00edte bez dymu.\t\tVyh\u00fdbajte sa zadymen\u00fdm miestam a\u00a0\u013eu\u010fom, ktor\u00fd faj\u010dia. Pre \u010dloveka, ktor\u00fd sa sna\u017e\u00ed s\u00a0faj\u010den\u00edm skoncova\u0165, neexistuje asi ni\u010d hor\u0161ie ako poh\u013ead na ostatn\u00fdch faj\u010diarov.\t\tVyhnite sa aj filmom, kde sa objavuj\u00fa cigarety.Podvedomie je svi\u0148a a\u00a0verte, \u017ee pri poh\u013eade na hlavn\u00e9ho hrdinu s\u00a0cigaretou v\u00a0ruke, sa jednoducho neudr\u017e\u00edte.                                                                                                                                                                                                                                                                                                                                                                                        3\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zamestnajte svoje ruky a \u00fasta. 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